Private lesson with paye

Paye is offering every new student first 30 minutes trial session for free, as it is important to find the teacher that suits individual's needs. In this 30 minute, you will get a chance to experience Paye as a facilitator and as a guide to dive deeply in your body awareness.

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Fusing Eastern philosophy and Western anatomy, Paye offers services from private lesson, online video, organizational wellness to yin yoga


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Beginner Yin Yoga

Yin Yoga is often a great compliment if you do a lot of exercises without long held stretches. Yin Yoga is encouraged if also practitioners practice more strength, heating building type of yoga, such as Hatha or Vinyasa yoga. In Yin yoga, the postures are often held longer, generally 3 - 10 minutes each side, focusing on the hips and shoulders region. Yin qualities such as yielding, surrendering and melting are important part of the process of releasing. It allow the connective tissue to lengthens and the joins to lubricate, as well releasing the stagnated energy especially held in the hips an...

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Beginner Yoga Class Part I

Public classes can be overwhelming for beginners for various reasons. What exactly are we doing in these postures and stretches? This beginner class will show you in detailed in a nice sequence (total of 30 minute) that you can do from home. This video is the 1st half of the class of beginner class. We will work on modifications of sun salutations, lunges, Warrior I and II to get the foundation right. You'll need a mat and a chair. For the 2nd part of the class, please click here. To go back to all videos, click here. To know more about Paye Tina, click here.  

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Contact info

Paye Tina Chou
Hardstrasse 127
Basel 4052

Mobile: +41 76 640 72 64



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