Monthly Archives: January 2016

Why Avoiding Anger and Pain is The Worst Thing You Can Do

The average life coach preaches positivity and more "rah, Rah, RAH" exciting, positive emotions. I respect these type of coaches, but I think there's a time and a place for learning how to manifest a positive mindset. Pain, anger, and negative emotions are natural human emotions and they should be treated the same way we…
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Pose of The Week | Trikonasana | Triangle Pose

Hello my friends! I'll be posting pose of the week from now on. This is something I've been meaning to do and procrastination can no longer wait! I have to do it because sharing the knowledge of yoga and the love I have for the practice is radical.  The actions will take you into the…
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A New Kind of New Year Resolutions

Dear ones, Happy New Year! And I wish each and every one of you an incredible 2016. The new year does bring this feeling of a fresh start - beginning of something new, we often want to have an objective, goal or even a vision towards the direction we want to go. In the past, I've…
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