Here’s are some pinnacle themes we will focus on:
Different techniques will be introduced and practiced so employees can use them on their everyday life.
Employees will learn to do simple postures to maintain mobility, strength and flexibility in their office setting.
Whether it is staff training, team building or conflict resolution - Using low-skilled, high sensitivity approach, coaching sessions will work towards a common goal, enhance sensitivity among team members, gain broader perspective and redefine individual goal.
Gentle stretching and relaxing yoga postures that help the body to release, restore and heal.
Meditation will help to slow down the mind, observe the thoughts and get grounded. Pure bliss!
Package A: RENEW
- Classes are 2x a week
- 90 minutes per session: 15 minutes breath work, 60 minutes restorative yoga, and 15 minutes guided meditation.
Package B: REVITAL
- Class once a week
- 2 hours per session: 15 minutes breath work, 60 minutes group coaching session, 15 minutes guided meditation.
Package C: REENERGIZE
- Classes 2x week
- 75 minutes per session: 15 minutes breath work, 45 minutes chair yoga, 15 minutes guided meditation.
Package D: Intensive (For team building, staff training or conflict resolution)
- 5-hour per session
- Includes breath work, warm up, partner tasks, group coaching, reflection, sharing, and a meditation to finish.