Resist our temptation to round the back and close our heart in the modern world. Few stretches to help you unplugged your busyness, open the heart and release tension of the chest, shoulders and neck.
Simple movements for the shoulders and neck to free up the tightness in these areas. A combination of strengthening and stretching the shoulders. Great for people who sit a lot in front of computers, desks, and offices.
Props needed: one block and a strap