Portfolio Category: Hatha

Beginner Yoga Class Part I

Public classes can be overwhelming for beginners for various reasons. What exactly are we doing in these postures and stretches? This beginner class will show you in detailed in a nice sequence (total of 30 minute) that you can do from home. This video is the 1st half of the class of beginner class. We…
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Beginner Yoga Class Part II

This video is the 2nd half of the class of beginner class. We will work on wide legged forward fold, twists and what it means to fold forward and twist. We will also work on strengthening the back and abdomen muscles. Unwind with supine twist and a sweet savasana. For this class, You'll need a…
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Yoga Beginner Series #1

A short introduction of beginner yoga. If new to yoga, look no further. This is something to do at home. Please have a mat and two blankets. We will do two Kriya exercises, introduce modification of vinyasa and a gentle unwind. Enjoy! To watch the video on YouTube, click here. Click here to go back…
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Foundational Salutes A & B

For yoga beginners or practitioners who have a consistent practice, this video will reintroduce Sun Salutations A & B - from half salutes to A and B - you will get tips on modifications and alignments and it will make sense of you! Sun Salutations are great warm up for Hatha and Vinyasa sequences as…
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