Portfolio Category: Heart Opener

Beginner Yin Yoga

Yin Yoga is often a great compliment if you do a lot of exercises without long held stretches. Yin Yoga is encouraged if also practitioners practice more strength, heating building type of yoga, such as Hatha or Vinyasa yoga. In Yin yoga, the postures are often held longer, generally 3 - 10 minutes each side,…
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Shoulders Love

If we are not on our phone, we are on our computers, our desk, or driving. Notice how these daily tasks require us to use our hands, arms and shoulders to reach forward. Rarely do we have the chance to unwind these movement and open the heart. This video remedies these habitual movements which leads to…
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