Portfolio Category: Hip Flexor

Beginner Yoga Class Part I

Public classes can be overwhelming for beginners for various reasons. What exactly are we doing in these postures and stretches? This beginner class will show you in detailed in a nice sequence (total of 30 minute) that you can do from home. This video is the 1st half of the class of beginner class. We…
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Beginner Yoga Class Part II

This video is the 2nd half of the class of beginner class. We will work on wide legged forward fold, twists and what it means to fold forward and twist. We will also work on strengthening the back and abdomen muscles. Unwind with supine twist and a sweet savasana. For this class, You'll need a…
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Second Trimester Flow

This prenatal flow allows you to open the side body, psoas, shoulders and gain more strength in the lower limps. This class will leave you feeling grounded and revitalized! A great 15 minute at home yoga for mamas-to-be's!    
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All Spectrum of Crow

A well-rounded quick tutorial on Bakasana (Crow Pose), Parsva Bakasana (Side Crow), offering a slight easier variation of the latter. This video includes a warm up and a savanna. Practice on Yogis!
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