Portfolio Category: Hip Opener

Beginner Yin Yoga

Yin Yoga is often a great compliment if you do a lot of exercises without long held stretches. Yin Yoga is encouraged if also practitioners practice more strength, heating building type of yoga, such as Hatha or Vinyasa yoga. In Yin yoga, the postures are often held longer, generally 3 - 10 minutes each side,…
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Yoga Beginner Series #2

A short introduction of beginner yoga. If new to yoga, look no further. This is something to do at home. Please have a mat and two blankets. We will do one Kriya exercise, standing twist, heart opener and hip stretch. Enjoy! For more information about Paye Tina, click here. To watch the video on YouTube,…
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My Favorite Hip Openers

YES hips! Our hips is in the center our body where it direct movements, as well as storing emotions and memories. My all time favorite, Turbo Pigeon is introduced in this video. Great one to access deep into the hips. Then we'll hold in Downdog (Adho Mukha Svanasan) with the legs in warrior to access deep into the groins and…
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