Portfolio Category: Hips

Beginner Yin Yoga

Yin Yoga is often a great compliment if you do a lot of exercises without long held stretches. Yin Yoga is encouraged if also practitioners practice more strength, heating building type of yoga, such as Hatha or Vinyasa yoga. In Yin yoga, the postures are often held longer, generally 3 - 10 minutes each side,…
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Beginner Yoga Class Part I

Public classes can be overwhelming for beginners for various reasons. What exactly are we doing in these postures and stretches? This beginner class will show you in detailed in a nice sequence (total of 30 minute) that you can do from home. This video is the 1st half of the class of beginner class. We…
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Beginner Yoga Class Part II

This video is the 2nd half of the class of beginner class. We will work on wide legged forward fold, twists and what it means to fold forward and twist. We will also work on strengthening the back and abdomen muscles. Unwind with supine twist and a sweet savasana. For this class, You'll need a…
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Yoga Beginner Series #2

A short introduction of beginner yoga. If new to yoga, look no further. This is something to do at home. Please have a mat and two blankets. We will do one Kriya exercise, standing twist, heart opener and hip stretch. Enjoy! For more information about Paye Tina, click here. To watch the video on YouTube,…
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