Portfolio Category: Neck

Beginner Yoga Class Part I

Public classes can be overwhelming for beginners for various reasons. What exactly are we doing in these postures and stretches? This beginner class will show you in detailed in a nice sequence (total of 30 minute) that you can do from home. This video is the 1st half of the class of beginner class. We…
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Beginner Yoga Class Part II

This video is the 2nd half of the class of beginner class. We will work on wide legged forward fold, twists and what it means to fold forward and twist. We will also work on strengthening the back and abdomen muscles. Unwind with supine twist and a sweet savasana. For this class, You'll need a…
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Office Yoga II

Office yoga series II consist stretch in the shoulders, neck, hips and hamstrings. The end of the video you'll learn how to sit up with a straight spine. Office Yoga Series I
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Office Yoga I

Want a time out and give some love to your upper body and hips? This simple videos allow you to stretch your shoulders, neck and hips on the office chair effectively, allow you to refresh and ready for work again!
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