Portfolio Category: Spine

Beginner Yoga Class Part I

Public classes can be overwhelming for beginners for various reasons. What exactly are we doing in these postures and stretches? This beginner class will show you in detailed in a nice sequence (total of 30 minute) that you can do from home. This video is the 1st half of the class of beginner class. We…
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Beginner Yoga Class Part II

This video is the 2nd half of the class of beginner class. We will work on wide legged forward fold, twists and what it means to fold forward and twist. We will also work on strengthening the back and abdomen muscles. Unwind with supine twist and a sweet savasana. For this class, You'll need a…
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Forward Fold For Beginners and Intermediate

What exactly are we doing in forward folds? Tight hamstring tilts the pelvis backwards, flattering lordotic curve of the lower back. Hamstring is an important part of our muscle we use everyday, we engage them as we walk, run or stretch. Hamstring limitation may be compromised with posterior thigh pain over time. In this video,…
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Beginner Series #3

This is the 3rd video of the beginner series. We'll do 2 kriya exercises, standing postures and one side stretch. Working on foundation and the basic to feel more energized. For more information about Paye Tina, visit www.payetina.yoga For Beginner Series #1, click here. For Beginner Series #2, click here. To Go Back to All…
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