Portfolio Category: Standing Balance

Beginner Yoga Class Part I

Public classes can be overwhelming for beginners for various reasons. What exactly are we doing in these postures and stretches? This beginner class will show you in detailed in a nice sequence (total of 30 minute) that you can do from home. This video is the 1st half of the class of beginner class. We…
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Yoga Beginner Series #2

A short introduction of beginner yoga. If new to yoga, look no further. This is something to do at home. Please have a mat and two blankets. We will do one Kriya exercise, standing twist, heart opener and hip stretch. Enjoy! For more information about Paye Tina, click here. To watch the video on YouTube,…
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Foundational Salutes A & B

For yoga beginners or practitioners who have a consistent practice, this video will reintroduce Sun Salutations A & B - from half salutes to A and B - you will get tips on modifications and alignments and it will make sense of you! Sun Salutations are great warm up for Hatha and Vinyasa sequences as…
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