Videos

  • Beginner Yin Yoga

    Beginner Yin Yoga

    Yin Yoga is often a great compliment if you do a lot of exercises without long held stretches. Yin Yoga…

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  • Beginner Yoga Class Part I

    Beginner Yoga Class Part I

    Public classes can be overwhelming for beginners for various reasons. What exactly are we doing in these postures and stretches?…

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  • Beginner Yoga Class Part II

    Beginner Yoga Class Part II

    This video is the 2nd half of the class of beginner class. We will work on wide legged forward fold,…

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  • Forward Fold For Beginners and Intermediate

    Forward Fold For Beginners and Intermedi

    What exactly are we doing in forward folds? Tight hamstring tilts the pelvis backwards, flattering lordotic curve of the lower…

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  • Beginner Series #3

    Beginner Series #3

    This is the 3rd video of the beginner series. We'll do 2 kriya exercises, standing postures and one side stretch.…

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  • Yoga Beginner Series #2

    Yoga Beginner Series #2

    A short introduction of beginner yoga. If new to yoga, look no further. This is something to do at home.…

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  • Yoga Beginner Series #1

    Yoga Beginner Series #1

    A short introduction of beginner yoga. If new to yoga, look no further. This is something to do at home.…

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  • Yin Yoga For Your Low Back

    Yin Yoga For Your Low Back

    Nice 15 minute Yin flow. Three poses, nothing fancy but great for the evening to unwind if you feel unsettled.…

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  • Second Trimester Flow

    Second Trimester Flow

    This prenatal flow allows you to open the side body, psoas, shoulders and gain more strength in the lower limps.…

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  • All Spectrum of Crow

    All Spectrum of Crow

    A well-rounded quick tutorial on Bakasana (Crow Pose), Parsva Bakasana (Side Crow), offering a slight easier variation of the latter.…

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  • Core BLAST

    Core BLAST

    Short core flow that combines a wellrounded practice from downdog to different variations of core work in plank. Enjoy this…

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  • Foundational Salutes A & B

    Foundational Salutes A & B

    For yoga beginners or practitioners who have a consistent practice, this video will reintroduce Sun Salutations A & B -…

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  • Office Yoga II

    Office Yoga II

    Office yoga series II consist stretch in the shoulders, neck, hips and hamstrings. The end of the video you'll learn how…

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  • Office Yoga I

    Office Yoga I

    Want a time out and give some love to your upper body and hips? This simple videos allow you to stretch…

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  • Reclined Hip Flexor Stretch

    Reclined Hip Flexor Stretch

    Run, cycle or do a lot of workout? This passive sequence designed to stretch for the hip flexors and quad…

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  • Shoulders Love

    Shoulders Love

    If we are not on our phone, we are on our computers, our desk, or driving. Notice how these daily…

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  • My Favorite Hip Openers

    My Favorite Hip Openers

    YES hips! Our hips is in the center our body where it direct movements, as well as storing emotions and memories. My all time favorite,…

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  • Moon Flow – Bloating

    Moon Flow – Bloating

    On your women holiday? Feeling sluggish, crampy and bloated? It may feel like you will never get to the other side.…

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  • Give Some Love to Shoulders and Neck

    Give Some Love to Shoulders and Neck

    Resist our temptation to round the back and close our heart in the modern world. Few stretches to help you…

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  • Thigh Stretch Release

    Thigh Stretch Release

    Simple 4 nourishing thigh stretches that allow the front of the our thigh and our psoas to opened and released.…

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  • Morning Meditation

    Morning Meditation

    Research has shown that having a morning meditation makes a difference in your everday life. Start off your morning with…

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  • 3 Minutes Deep Breath

    3 Minutes Deep Breath

    Our very own power comes from our breath, that is why yoga is all about the breathing methods. With a…

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