Oh it is so good to be back! I actually didn't expect I'd say this but, throughout our fives months in Asia, I missed my life here in Switzerland. Asia was good, it was lots of traveling, working and spending time with friends and family. And though it was a very exciting experience, I also realize the stuff I own is a burden. Traveling around so much has led us to live an efficient, minimal lifestyle where no particular routine was necessarily involved - sorting out and allocate space for these material things really took a lot of my energy away. It was exhausting and I learned that wow - there are so many things I possess but don't use.
The bottom line is, don't buy too many things. Try to give away or throw away as much as possible. The less you have, the less burden you'll feel. It's only when you move you start to realize how much energy goes to giving space, maintenance, and storage. All these requires your energy.
Aaaand I am opening up space to teach private lessons now! I give every new students a free trial of 30 minutes at my house or via Skype. This way can consult and better under your needs. I also believe not everyone are my students. Each person should find a facilitator that resonates with them. So in the respect, all related information regarding to the private lessons are written on my website. Public classes can be a little intimidating for beginners. One to one environment allows the students to feel more safe, grounded and supported. And it's great for pregnancy, I will work closely with your body and your needs. Private lessons offers more depth than public classes, because it's more personal, I work spontaneously with my feelings and the tools I have to offer you. Another words, given the goal and the theme of the class, we will have but not limited a structure, I not only use yoga asana, there are guidance of breathe, visualization, drawing, reflective thinking, movements and if necessary, there will be touch.
After our initial consultation, I will provide you with the suggested class packages tailored for you so that you will receive full benefits, results and optimal health.
I look forward to meeting you wherever our paths may cross.