PRIVATE YOGA LESSON TAIPEI
I am offering every new student a 30 minutes trial session for free, as it is important to find the teacher that suits individual’s needs. In this 30 minute, you will get a chance to experience me as a facilitator and as a guide to dive deeply in your body awareness.
I am a certified private hatha, vinyasa, prenatal & yin yoga teacher/instructor living in Taipei/Beitou/TianMu.
YOGA PRIVATE LESSON
PRIVATE YOGA TEACHER/INSTRUCTOR: TAIPEI, BEITOU & TIANMU
I AM CERTIFIED HATHA, VINYASA, PRENATAL, YIN YOGA INSTRUCTOR.
WHETHER YOU ARE BEGINNER OR INTERMEDIATE PRACTITIONER, PRIVATE SESSION WILL TAKE YOUR PRACTICE TO A DEEPER LEVEL.
AS EACH BODY IS UNIQUE, THE LESSON IS SOLELY DESIGNED FOR YOU WITH RIGHT AMOUNT OF COMFORT AND CHALLENGE.
LEAVING YOU FEELING INSPIRED, REVITALISED AND EVER SO CONNECTED TO YOUR MIND, BODY AND SPIRIT.
FUSING EASTERN PHILOSOPHY AND WESTERN ANATOMY, PAYE OFFERS SERVICES FROM PRIVATE LESSON, ONLINE VIDEO,
ORGANIZATIONAL WELLNESS TO YIN YOGA
Yin Yoga is often a great compliment if you do a lot of exercises without long held stretches. Yin Yoga is encouraged if also practitioners practice more strength, heating building type of yoga, such as Hatha or Vinyasa yoga. In Yin yoga, the postures are often held longer, generally 3 – 10 minutes each side, focusing on the hips and shoulders region. Yin qualities such as yielding, surrendering and melting are important part of the process of releasing. It allow the connective tissue to lengthens and the joins to lubricate, as well releasing the stagnated energy especially held in the hips an…
Public classes can be overwhelming for beginners for various reasons. What exactly are we doing in these postures and stretches? This beginner class will show you in detailed in a nice sequence (total of 30 minute) that you can do from home. This video is the 1st half of the class of beginner class. We will work on modifications of sun salutations, lunges, Warrior I and II to get the foundation right. You’ll need a mat and a chair. For the 2nd part of the class, please click here. To go back to all videos, click here. To know more about Paye Tina, click here.