If you choose to practice yoga, the guidance and support of a skilled teacher is essential. There is no substitute for a live teacher in class, as you are able to compliment your home practice with a live teacher so that you have some hands-on guidance. Not all exercises or physical practices are suitable for everyone.

To reduce risk of injury, never strain or force while practicing yoga. No pain, no gain – does not apply here. If you feel pain, seek medical attention right away.

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