Welcome to this platform where I share the essence of my work and everything related to it! Yoga has been part of my life since young, through ups and downs and across continents. It’s an ancient practice that holds closely to my heart. I would really like to believe the essence of yoga can be conveyed by word — the power that it brings, the alignment of our highest intention and our physical, mental and emotional transformation. Yet it is so much a personal experience.

The practice is like a constant remembrance of who we are at our deepest level. It leads to discovery of your own freedom within limitations. It transports us to the ordinary to the extraordinary, the visible to the invisible. Once you find it, you will adore it for life.

I am honored to offer you a range of tools that were studied, questioned and researched, as well as wisdom from the yoga traditions and many teachers before me.

I invite you to explore. The body intelligence is beyond our imagination. It serves as a mystery for inquiry — our memories of the past, present and future. By using the body as a way to understand the human body experience, we cultivate qualities such as kindness and compassion. Having that to ourselves, we can serve others better. The phrase of “we cannot love others before we learn to love ourselves” is indeed so. Once we embody it, we can no longer ignore our optimal health as an act to love the world. It is our duty.

I look forward to meeting you wherever in the world our paths cross.

With Bright Light,
Paye Tina


Paye Tina is a certified Hatha, Vinyasa and Prenatal Yoga Teacher since 2011. She is a graduate from the University of San Diego with a B.S in Business Administration. She also holds a Masters of Intermodal Expressive Arts Coaching, Consulting and Education from the European Graduate School in Switzerland. Paye is currently based in Switzerland and Taiwan. She has taught and shared her love for yoga in the US, Thailand, Switzerland and Taiwan. She is fluent in Mandarin Chinese and English. On her free time, Paye enjoys traveling, cooking and writing.