Women’s bodies undergo a tremendous change during pregnancy; this is the most powerful and magical time of life – it is the source of birth and a new creation. Rather than limiting the body, learn how to utilize this time of your life as self-empowerment and transformation using different tools: pranayama (breathing exercise which helps to calm the mind, reconnect with the parasympathetic system — useful for pre-labor, labor and delivery), asanas (physical postures are practice depending on the bodies needs — hip openers, lower back stability/pain alleviation, chest openers or side body stretch). Finally, a restorative savasana will be facilitated to integrate the practice into daily life.
Committed students will develop a liberating practice that may seem challenging in the beginning. Proper posture or maintaining a strong body is vital for breast feeding and holding an infant. These tools are an asset for a lifetime.