BEGINNER YIN YOGA

Yin Yoga is often a great compliment if you do a lot of exercises without long held stretches.

BEGINNER YOGA CLASS PART I

Public classes can be overwhelming for beginners for various reasons. What exactly are we doing in these?

BEGINNER YOGA CLASS PART II

This video is the 2nd half of the class of beginner class. We will work on wide legged forward fold...

FORWARD FOLD FOR BEGINNERS AND INTERMEDIATE

What exactly are we doing in forward folds? Tight hamstring tilts the pelvis backwards, flattering...

BEGINNER SERIES #3

This is the 3rd video of the beginner series. We'll do 2 kriya exercises, standing postures and one side...

YOGA BEGINNER SERIES #2

A short introduction of beginner yoga. If new to yoga, look no further. This is something to do at home.…

YOGA BEGINNER SERIES #1

A short introduction of beginner yoga. If new to yoga, look no further. This is something to do at home.…

YIN YOGA FOR YOUR LOW BACK

Nice 15 minute Yin flow. Three poses, nothing fancy but great for the evening to unwind if you feel...

SECOND TRIMESTER FLOW

This prenatal flow allows you to open the side body, psoas, shoulders and gain more strength in the...

ALL SPECTRUM OF CROW

A well-rounded quick tutorial on Bakasana (Crow Pose), Parsva Bakasana (Side Crow), offering a slight...

CORE BLAST

Short core flow that combines a wellrounded practice from downdog to different variations of core work in...

FOUNDATIONAL SALUTES A & B

For yoga beginners or practitioners who have a consistent practice, this video will reintroduce...

OFFICE YOGA II

Office yoga series II consist stretch in the shoulders, neck, hips and hamstrings. The end of the video...

OFFICE YOGA I

Want a time out and give some love to your upper body and hips? This simple videos allow you to...

RECLINED HIP FLEXOR STRETCH

Run, cycle or do a lot of workout? This passive sequence designed to stretch for the hip flexors...

SHOULDERS LOVE

If we are not on our phone, we are on our computers, our desk, or driving. Notice how these daily…

MY FAVORITE HIP OPENERS

YES hips! Our hips is in the center our body where it direct movements, as well as storing emotions...

MOON FLOW – BLOATING

On your women holiday? Feeling sluggish, crampy and bloated? It may feel like you will never get to...

GIVE SOME LOVE TO SHOULDERS AND NECK

Resist our temptation to round the back and close our heart in the modern world. Few stretches to help you…

THIGH STRETCH RELEASE

Simple 4 nourishing thigh stretches that allow the front of the our thigh and our psoas to opened...

MORNING MEDITATION

Research has shown that having a morning meditation makes a difference in your everday life.

3 MINUTES DEEP BREATH

Our very own power comes from our breath, that is why yoga is all about the breathing methods. With a…