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Asana Archives
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Asana Archives
1. HIP OPENER
Anjaneyasana (Lunge Pose)
Turbo Pigeon
Parivrtta Eka Pada Rajakapotasana 2 Prep (Revolved One Leg King Pigeon Pose 2)
2. STANDING
Virabhadrasana I (Warrior I)
Virabhadrasana II (Warrior II)
Vibrabhadrasana III (Warriori III)
Utthita Parsvakonasana (Extended Side Angle Pose)
Trikonasana (Triangle Pose)
Parsvotanasana (Pyramid Pose)
Parivrtta Trikonasana (Revolved Triangle)
Ardha Chandrasana (Half Moon Pose)
3. FORWARD BENDS
4. HEART OPENER
5. FORWARD FOLDS
Downward Facing Dog (Adho Mukha Svanasana)
6. TWIST
7. ARM BALANCE
8. INVERSION
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