Your inspiration to practice yoga may be purely physical, such as the increase of flexibility, or reduce stress in the body, aches and pains. Or perhaps you are interested to tune into the part of yourself where you feel at peace. Whatever is your motivation is, yoga is an internal journey.
Your yoga is your own experience. It is a process of exploring, awakening and inquiring. By practicing, we are dedicating and shaping our disciplines. We are beginning to understand ourselves, and ask questions that bring more awareness. Through the observances of physical body, we can be informed about our inner landscape. We start to ask questions such as: How can I move in a way that heals and protects my lower back.