Hip Flexor, Hips, Legs, Psoas

Date:1/9/2013

Simple 4 nourishing thigh stretches that allow the front of the our thigh and our psoas to opened and released. Front body opening is an important aspect of yoga if you wish to proceed to backbends, these postures can be use for prerequisite of gentle backbends.

The last comment needs to be approved.
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply