Arm Balances, Core Strength, Spine, Vinyasa Flow
Short core flow that combines a wellrounded practice from downdog to different variations of core work in plank. Enjoy this practice!
FOUNDATIONAL SALUTES A & B Arm Balances, Core Strength, Spine, Vinyasa Flow
Short core flow that combines a wellrounded practice from downdog to different variations of core work in plank. Enjoy this practice!
FOUNDATIONAL SALUTES A & B
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