FOUNDATIONAL SALUTES A & B

Core Strength, Hamstring, Hatha, Hips, Legs, Shoulders, Spine, Standing Balance, Upper Back, Vinyasa Flow

Date:January 16th, 2016

For yoga beginners or practitioners who have a consistent practice, this video will reintroduce Sun Salutations A & B – from half salutes to A and B – you will get tips on modifications and alignments and it will make sense of you!

Sun Salutations are great warm up for Hatha and Vinyasa sequences as well as to energize and revitalize the body. Refocus and reconnect your mind and breath.