Legs, Side Body, Spine, Thigh
This is the 3rd video of the beginner series. We’ll do 2 kriya exercises, standing postures and one side stretch. Working on foundation and the basic to feel more energized. For more information about Paye Tina, visit www.payetina.yoga
For Beginner Series #1, click here.
For Beginner Series #2, click here.
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