BEGINNER SERIES #3

Legs, Side Body, Spine, Thigh

This is the 3rd video of the beginner series. We’ll do 2 kriya exercises, standing postures and one side stretch. Working on foundation and the basic to feel more energized. For more information about Paye Tina, visit www.payetina.yoga

For Beginner Series #1, click here.

For Beginner Series #2, click here.

To go back to all videos, click here.